Self Development - Athletic

Self Development - Athletic 


At Mavericks Soccer Club, we will always encourage and support our players working on their game away from practices. While we know attending practices and games is very important to all players development, we want our players to work hard on their game away from the club. From working on simple skills like juggling, players at all ages should be working on their game to development at a quicker rate. See below ideas of how you can work on your skills fitness and overall game this summer. Please spend as much time as you can on these types of activities. 

Agility 

https://www.youtube.com/watch?v=tMY5Cj39xN8 

https://www.youtube.com/watch?v=FPdyMNXg4yY

https://www.youtube.com/watch?v=ZvcM6ekmXIw

Endurance (Players U13 and above only)

https://www.youtube.com/watch?v=aFb8JUMramg

https://www.youtube.com/watch?v=t1MTa78MhfE

https://www.youtube.com/watch?v=SOXotY4EVSA

Quickness

https://www.youtube.com/watch?v=3ew2m3m5f0M

https://www.youtube.com/watch?v=2Dt2DbjAKbo

https://www.youtube.com/watch?v=ZvcM6ekmXIw

https://www.youtube.com/watch?v=s-5VPhqmVpg

Speed

https://www.youtube.com/watch?v=xt-j23CcOHU

https://www.youtube.com/watch?v=h4fe89WPO3U

https://www.youtube.com/watch?v=JxxxPnh6C6U

https://www.youtube.com/watch?v=xUhBosIguRQ

Strength (Players U15 and above only)

https://www.youtube.com/watch?v=wNK_hQXcwJY

https://www.youtube.com/watch?v=Kf4m5CVYh-g